How to cure flu (part 1)

General measures preventing FLU occasions

• You have to turn aside or basically avoid a cold air as well as damp and drafts from the window etc.
• Hardening is a preventing measure which is to be taken most often as an important method of preventing respiratory infections.
• The Gamgee tissue mask is also perceived as one of the most common and available means to prevent influenza. However, it is not seen as an effective method of protecting people when other forms of infection occur like Swine influenza.
• Do not greet anyone’s hand since there is a risk to affect or even that seems to be rude.
• Try to reduce your travelling activity during the influenza epidemic especially via public transport where the virus is mainly circulating and more to attend the air. Infected influenza and acute respiratory disease in the fresh air is practically impossible!
• You have to constantly ventilate the area where you are so far.
• The process of disinfection of the premises with vinegar. The way to do so is you have to pour into a small saucepan with 0.5 liters of vinegar or one dessert spoon of vinegar essence and set the substance on fire. When the solution starts to get boiling please turn down the fire and in this case the vinegar will evaporate in the apartment within 20 minutes or so. Repeat the procedure for 3 or4 days per week during the epidemic period happening around.

Restorative measures to be taken first of all

• Take more rest and relaxation by lying down and relaxing.
• Use passive inhalation through the nose as a channel and exhale vigorously and with little effort. Then, start slowly and gradually increasing the speed. Imagine a steam train by moving slowly gaining the speed. Perform a cycle of 30 exhalations, and then a minute rest. You can perform up to five cycles in the morning and five in the evening.
• Try to have as little dark kind of drink (e.g. coffee) as possible but at the same time as much as possible drink herbal teas and juices. Particularly, the use of lemon is of great help as well as orange or cranberry and pomegranate.
• Take after breakfast one tsp. of ascorbic acid. In fact, you have to take that for 2 or more days at the same time and it will facilitate the course of the disease i.e. it will help to cope with the disease successfully at a later stage. At the same time you have to take into account the body of yours can become accustomed to large doses of ascorbic acid and answer the weakening of immunity, as these doses reduced.
• The highest amount of vitamin C is to be consumed at that very time since that contains in the juice of sauerkraut and citrus fruits i.e. lemons, kiwi, tangerines, oranges and grapefruits. Fresh cabbage is also seen as a useful means with salad containing sunflower oil having a large supply of vitamins and trace elements.
• Korean method. Take broth and cut for equal parts Chinese cabbage and a piece of turnip to be added into cooled broth and then filtered and drink in a form of glass by glass of 5.6 to 0.5 times per day. In broth, before eating, you can add 1 teaspoon of honey and 2 teaspoons of lemon juice.
• Pick up berries cranberry bog in the form of morse or syrup or extracts are also possible to take into a consideration as well which are used inside without limitation catarrhal diseases, accompanied by high body temperature, general weakness and other ailments.
• Drink of the hips as it is helpful and healing stuff. Actually, dry cankerberry pound in a quantity of one liter of cold water being used for five tablespoons of berries. Put the stuff upon the fire and boil 10 minutes. Then, insist the remedy having it encased for 8-10 hours and drain. Drink in the morning 1 glass every 2-3 hours during the day. You can drink with honey, jam, sugar. It is advisable to drink boiled hips during the week, gradually reducing the number of receptions.
• Use hips in one part of raspberry leaves joined with the leaves of currants of the same. Add to the stuff leaves of cranberries in one part quantity. Two tablespoons of the mixture poured a glass of boiled water, boil 10 minutes, to insist in the sealed container to cool, strain, add sugar to taste. Drink half a cup 2 times a day.