How to cure depression

Depression as a typical decease of the modern society

According to the data obtained by World Health Organization(WHO) depression is going by the year 2015 achieve the first place among all the diseases of mankind taking over and leaving behind cardiovascular disorders and oncology who used to be the leaders for a long tine being.

Diagnosing Depression

Well, do you by any chance know that depression is not only a bad mood feasible by the majority of people since it’s being easily noticeable but also wanton despair and crying caused by specific reasons. First and foremost of that is the lack of enjoyment of life which seems like the psychologists say “have lost all their paint, leaving us with only one gray”. Is it true or not in fact? There is nothing but a grave duty suffering and disease at first glance. When a person has lowered his/her hands being suffering by tortured insomnia, sexual desire disappears and no strength even to the usual household chores, you can get help from our experts.

What to do in order to treat depression?

In many clinics nowadays they are offering personal approach conducted individual selection of drug therapy i.e. monotherapy with antidepressants of the last generation and appointed by the comprehensive treatment and rehabilitation programs with the use of psychotherapy, hypnosis, light and music, hardware and software biofeedback and other techniques in combination with additional type like the general therapeutic programs in outpatient center or spa vacation. In fact this stuff sounds cool but does not cover everything and is not suitable for every patient.

A bit more information about depression therapy

It is well known that in the Western Clinics they pay articular attention is the treatment of patients suffering from depression using individual psychotherapy. It does not only reduce drug load, but also significantly shortens the hospital stay. Well, in the most cases it is more or less fruitful since is one
does not postpone the visit to such clinic that will help in such ways as:

• Bleak, depression, decreased mood.
• Loss of vital interests.
• Failure to take a decision, the compulsive return to the same issues.
• Fear (before the daily life or indeterminate), inner restlessness, anxiety.
• Tiredness, lack of energy.
• Insomnia, somnolence.
• Increased irritability.
• Loss of appetite, weight loss or conversely overeating.
• Lack of sexual interest.
• Feeling of pressure, heaviness or pain in the abdomen, chest and other body parts.
• Autonomic symptoms (dry mouth, constipation, sweating, etc.).
• Inability to concentrate, memory impairment.
• Frequent alcoholism or substance abuse, giving temporary relief.
• Thoughts of suicide (in severe cases).

In fact, you may agree or disagree with that statement but it works to some extent! And in our practice we can introduce many cases when a person has not only demonstrated healthy results but redeemed in terms of behavior towards his/her friends and relatives.

More related information

Depression in a medical term is referred as a mental illness, the main features of which are persistent long-term decline of mood with feeling of sadness and feeling of hopelessness. This condition may be associated with motor inhibition and sometimes excitement with slower thinking and anxiety causing self-accusatory ideas. It more often is forwarded by sleep disturbances like early morning awakening and violation of appetite, decreased libido.

Depression is sometimes masked by somatic diseases also. In such case, people will complain for the loss of efficiency, weakness, weight loss, high blood pressure, palpitations, abdominal pain, arthralgia, back pain, etc. In other words that means people complain about the poor general state of health, loss of strength like the “life strength is leaving them”. To understand the real cause of these disorders require extensive psycho diagnostics.

Doctors say severe depression is more often accompanied by suicidal thoughts or attempted suicide and may be a manifestation of the manic-depressive psychosis schizophrenia or consequence of severe poisoning of the body, or alcohol abuse among long-term. Such kind of people urgently require the professional psychotherapeutic care in the hospital!

How to prevent the development of depression?

• You are not to apply too much to ask to yourself.
• Do not blame yourself for failure i.e. not “hung up” on it, but first of all – calm down and collect your thoughts and carefully analyze what was your mistake and then try to find a fresh appropriate solution.
• Make a daily routine thing and try to strictly follow it.
• Try to reward yourself for any personal achievements (eg, buy new dresses, a ticket to the resort, a ticket to the cinema, theater, etc.).
• Daily exercise and actively participate in sports. Visit the fitness club (at least 2 times a week)!
• Periodically relax as you like i.e. being alone, in company with his family.
• Most often communicate with family and friends.
• If in your life you have lived through a depression, to prevent its recurrence you should periodically consult with your doctor, therapist, and attend special psychological training.

Women Depression: more complicated cases?

What if I suffer from depression which is called “loved one”?

• Do not ignore “unnecessary” requests and complaints of patients with depression.
• Avoid trite comforting words or trivial encouragement to not cause a false suspicion of indifference to his condition.
• Encourage people in the transience of depressed mood, be heated strongly hope for a speedy recovery.
• Do not let the fact that the patient felt helpless man, or felt a keen sense of guilt.
• Release of depressive patients from the need to take serious decisions.
• Behave with him quietly, smoothly and confidently, as if nothing has happened in your life.
• Try to keep household habits of the patient.
• Unload it on personal and official contacts.
• Show sympathy and understanding and keep his/her internal struggle with depression.
• Pay attention to the close person for all the positive developments in the course of the disease, while avoiding the “triumphant” intonations.
• Do regular adherence of the day.
• Do not allow the patient to lie around in the morning in bed, too early to lay down, and during the day for a long time was alone.
• Make sure that the patient continued to take care of themselves.
• Avoid feigned cheerfulness.
• Do not get him lash and comments.
• Do not self-medicate and not resort to the help of dubious persons from psychics, sorcerers and healers.
• Remember that for depressive patients is characterized by failure to seek medical attention, so try to arrange their own visit to the doctor and be sure to accompany the patient.